Personal Trainer Cave Creek

Our Personal Trainers Bring a Healthy Lifestyle to Your Home ​

Enjoy our in-home personal training programs with a certified trainer, professional fitness equipment to help you achieve your body and health goals.

In-Home Personal Training in Cave Creek

What moves you? Whether you are looking to lose a few pounds, gain strength or have more energy, our Cave Creek personal trainer will skillfully craft your workouts to accomplish your goals while focusing on optimizing total body wellness.  Your personal training program will assist in correcting postural imbalance, empower you to build a foundation of stability, and incorporate your personal health and fitness goals.

Do you question what exercises you should be doing? Are you overwhelmed with the crowds and machines at the gym? The Cave Creek personal trainers at Resonant will come to your home so you can experience the one-on-one attention of a professional coach. We strive to make your fitness experience comfortable, convenient and consistent.

SCHEDULE A COMPLIMENTARY ASSESSMENT

ALL FITNESS LEVELS WELCOME

Whether you are new to fitness or looking to supplement your regular fitness routine, at Resonant, your Cave Creek personal trainer will review your health history and properly scale your workouts to accommodate your current physical movement goals.  Are you overcoming an injury? Interested in just feeling better? Exercise is the most effective method to improve mental health. 

Benefits of Cardio |
Resistance Training

  • Improved Physical Performance
  • Functional Independence
  • Movement Control
  • Improved Cognitive Abilities and Mental Health
  • Reduced Risk of Heart disease, Obesity, Insomnia, and Osteoporosis

Benefits of Personal Training

  • Consistent Support of Your Goals
  • Accountability to Your New Fitness Routine
  • Form and Postural Education and Correction
  • Customized Programs to Your Personal Requirements

BOOK A FREE Assessment Now!

Call us at (480) 229-1641 or fill out the below form to arrange for a Free In-Home Consultation

I want to:

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Personal Trainer Tempe

Our Coaches Are More than Just Coaches

I was drawn to the wellness industry when seeking tools to deal with life and job stress. I now use my skills, certifications, and personal experience to help others prioritize health, well-being and balance. A former dancer and current yoga enthusiast, I believe practicing different movement modalities helps prevent injury and contributes to a long, healthy lifestyle. As a NASM Certified Personal Trainer and Senior Fitness Specialist I create customized programs that focus on optimizing total body wellness, correcting postural imbalance, and building a foundation of stability, while also integrating each client’s personal health and fitness goals.

Meet Christine Rizzo

Senior Fitness Cave Creek

At Resonant, our Cave Creek Senior Fitness Personal Trainer will work with you to combat the cognitive and physical deficits that start to occur as we age. Your Cave Creek Senior Fitness Personal Training program will safely progress you through balance, strength, cardio and mobility programing in order to assist in maintaining movement quality and health span.  Our Cave Creek Senior Fitness Personal Trainer will be a helping hand for aging adults with a desire to stay fit and active.

Benefits of Senior Fitness

  • Decreased risk of falls
  • Preservation of Independence
  • Disease prevention
  • Improved Mental Health
  • Improved Cognitive Function
  • Customized programs to your personal requirements

Senior Fitness Cave Creek programs and training can prevent or delay many age-related health problems. Your Your Cave Creek Senior Fitness Trainer can help you continue to maintain your independence by safely increasing strength, endurance, and stability and focusing on ADL’s (Activities of Daily Living).  Are you interested in decreasing your health-related costs? Talk to us about our Senior Fitness Cave Creek trainer and how we can work with you in the comfort of your home to elevate your overall health and wellness.

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Why Choose Resonant?

The Resonant instructor is responsible for understanding your current physical condition in relation to post injury/surgery recovery in order to ascertain any necessary exercise modifications. 

In-Home Training

Your Tempe Personal Trainer will work with you in the comfort of your own home. Skip the crowded gym and enjoy the one-on-one experience of a certified fitness expert.

Personalized Fitness Programs

At Resonant, we focus on balance, endurance, core control, and strength to increase your health span, not just life span.

Senior Fitness Certified Personal Training Programs

Combat age-related muscle and bone loss, cognitive impairment, and maintain your independence.

Focus on optimizing total body wellness & health span

Not just heavy lifting, but increased range of motion and stability. Not just cardio, but increased endurance and heart health.

Mind + Body

FAQ

Frequently Asked Questions
Having a personal trainer come to your home should not be a luxury, but a convenience. You can take advantage of our free assessment and choose from packages of 30 minute or 60 minute sessions to suit your goals and budget.
Yes! If you purchase a package of Resonant personal training sessions, you will receive your own fitness ball and bands. Your trainer will bring the appropriate weights to your session.
Wear clothing that you feel comfortable moving in. Workouts may involve bending, squatting and getting up and down from the floor. Wear flexible shoes or go barefoot, to optimize balance and foot / ankle articulation.

Invest in your health.

Cave Creek Mobile Personal Trainer - We Come To You!
(480) 229-1641
SCHEDULE A COMPLIMENTARY ASSESSMENT