Senior Personal Trainer
Our Personal Trainers Bring a Healthy Lifestyle to Your Home
Resonant senior fitness introduction program is designed to help you embark on a fitness journey that’s tailored to your unique needs and goals. Whether you’re new to exercise or looking to maintain your vitality, our program offers a gentle yet effective approach to senior fitness.
Senior Fitness Specialization
Our Phoenix Senior Fitness Certified Personal Trainer will be a helping hand for aging adults with a desire to stay fit and active. Phoenix Senior Fitness Personal Training programs will safely progress each client through balance, strength, cardio and mobility programing in order to assist clients in maintaining movement quality and health span. Are you concerned about your fall risks? Is balance starting to become a struggle?
At Resonant, our Senior Fitness Personal Trainer will work with you to combat the cognitive and physical deficits that start to occur as we age.
Phoenix Certified Personal Trainers for Seniors
The Resonant instructor is responsible for understanding your current physical condition in relation to post injury/surgery recovery in order to ascertain any necessary exercise modifications.
Exercise Services For 60+ Adults
Senior Fitness Phoenix programs and training can prevent or delay many age-related health problems. By safely increasing strength, endurance, and stability and focusing on ADL’s (Activities of Daily Living), our Phoenix Senior Fitness Trainer can help you continue to maintain your independence. Are you interested in decreasing your health-related costs? Talk to us about our Senior Fitness Phoenix trainers and how we can work with you in the comfort of your home to elevate your overall health and wellness.
Benefits of Senior Fitness Personal Training
Our Coaches Are More than Just Coaches
I was drawn to the wellness industry when seeking tools to deal with life and job stress. I now use my skills, certifications, and personal experience to help others prioritize health, well-being and balance. A former dancer and current yoga enthusiast, I believe practicing different movement modalities helps prevent injury and contributes to a long, healthy lifestyle. As a NASM Certified Personal Trainer and Senior Fitness Specialist I create customized programs that focus on optimizing total body wellness, correcting postural imbalance, and building a foundation of stability, while also integrating each client’s personal health and fitness goals.